http://www.bridgepilates.com/ Bridge Pilates of Brooklyn, NY is the premiere source for Pilates workouts on the web. en-us info@bridgepilates.com Fri, 16 Mar 2007 10:00:00 EST fitness Copyright 2007 Bridge Pilates Sat, 06 Jan 2007 10:00:00 EST Bridge Pilates http://www.bridgepilates.com/images/logo1.jpg http://www.bridgepilates.com/images/logo1.jpg Bridge Pilates of Brooklyn, NY Bridge Pilates, located in Brooklyn just steps from the Brooklyn and Manhattan Bridges, is a full service studio offering private instruction as well as group and mat classes. The Bridge Pilates podcast series will provide some safe and easy workout and stretching exercises that you can listen to from your computer or MP3 player. Enjoy!! Blossom Leilani Crawford - BRIDGE PILATES, Brooklyn, NY Pilates podcasts by Blossom Leilani Crawford and her instructors from BRIDGE PILATES in Brooklyn, NY info@bridgepilates.com No A Bridge Pilates podcast dedicated to using Pilates to work your sides. http://www.bridgepilates.com/podcasts/sideleg-series.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/sideleg-series.m4a Workout Program 02 Mar 2007 10:02:00 EST The Bridge Pialtes Podcast Series Side Lifts by Blossom Side Lifts by Blossom Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast dedicated to stretching your hamstrings. http://www.bridgepilates.com/podcasts/hamstringstretch.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/hamstringstretch.m4a Workout Program 02 Mar 2007 10:03:00 EST The Bridge Pialtes Podcast Series Hamstring Stretch by Blossom Hamstring Stretch by Blossomm Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast with a great little program to stretch your hips and pelvic muscles. http://www.bridgepilates.com/podcasts/pelviclifts.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/pelviclifts.m4a Workout Program 02 Mar 2007 10:03:00 EST The Bridge Pilates Podcast Series Pelvic Lift exercises by Blossom Pelvic Lift exercises by Blossomm Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast breathing and warm-up program. http://www.bridgepilates.com/podcasts/breathingwarmup.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/breathingwarmup.m4a Workout Program 02 Mar 2007 10:07:00 EST The Bridge Pialtes Podcast Series A breathing program by Blossom A breathing program by Blossomm Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast focusing on arm exercises http://www.bridgepilates.com/podcasts/armseries1.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/armseries1.m4a Workout Program 11 July 2007 12:00:00 EST The Bridge Pialtes Podcast Series The Arm Series, by Blossom The Arm Series, by Blossomm Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast focusing on arm exercises http://www.bridgepilates.com/podcasts/armseries2.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/armseries2.m4a Workout Program 11 July 2007 12:00:00 EST The Bridge Pialtes Podcast Series The Arm Series - Part 2, by Blossom The Arm Series - Part 2, by Blossomm Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast focusing on the Pilates Stomach Series exercises. http://www.bridgepilates.com/podcasts/stomachseries.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/stomachseries.m4a Workout Program 02 Mar 2007 10:01:00 EST The Bridge Pialtes Podcast Series The Pilates Stomach Series by Blossom The Pilates Stomach Series by Blossomm Bridge Pilates No Pilates, podcast, Brooklyn A Bridge Pilates podcast providing an invigerating new workout. http://www.bridgepilates.com/podcasts/workout1.m4a http://www.bridgepilates.com/blog/ http://www.bridgepilates.com/podcasts/workout1.m4a Workout Program 02 Mar 2007 10:00:00 EST The Bridge Pialtes Podcast Series The debut Bridge Pilates Podcast The debut Bridge Pilates Podcast Bridge Pilates No Pilates, podcast, Brooklyn